Goji berries embody much more than just a tasty addition to your breakfast bowl. These nutrient-rich super-berries, also known as “wolfberries”, serve as a potent source of nutrients for your skin.
Originating from the lush landscapes of Asia, goji berries ( Lycium barbarum) have been revered in traditional medicine for centuries.
Lauded for their disease-preventing and immune-boosting properties, goji berries contain a dense concentration of antioxidants, vitamins, and phytonutrients.
The secret behind goji berries' efficacy in promoting skin health lies in their exceptional antioxidant capacity. These antioxidants shield the skin from oxidative stress, which is a key contributor to premature aging.
By neutralizing free radicals—unstable molecules that can damage skin cells—goji berries help maintain the skin's collagen and elastin integrity, ensuring its texture remains firm and youthful.
The rich nutrient profile of goji berries, including carotenoids, vitamin C, oleic acid, and polysaccharides, plays a crucial role in enhancing skin color, texture, and overall resilience.
Let’s take a look at each one of these constituents in detail.
Carotenoids, nature’s answer to the sun's rays
Carotenoids, responsible for goji berries' vibrant red color, are formidable allies against environmental aggressors.
Zeaxanthin and lutein, two prominent carotenoids found in goji berries, help guard against UV-induced damage and pollution, safeguarding the skin's structural components and mitigating inflammation.
Skin vitality trio: beta carotene, vitamin C, and zinc
This powerful trio works synergistically to support skin health.
Beta carotene, a vitamin A precursor, excels in reducing oxidative stress and inflammation, helping to preserve the skin's elasticity and promoting collagen synthesis.
Vitamin C, known for its brightening effects, contributes to an even skin tone and smoother texture. Zinc enhances these benefits by supporting fibroblast function, essential for maintaining the skin's strength and resilience.
Anti-inflammatory heroes: polysaccharides and betaine
Goji berries are rich in polysaccharides, which not only hydrate and plump the skin but also soothe it, offering protection against harmful biochemical processes.
Betaine, another key compound, combats inflammation and helps to preserve collagen and elastin from degradation, particularly from sun exposure, thereby preventing premature aging.
Moisture-locking oleic acid
Oleic acid, a monounsaturated fatty acid found in goji berries, reinforces the skin's barrier function, minimizing transepidermal water loss (TEWL) and ensuring lasting hydration.
Its anti-inflammatory properties, coupled with its antioxidant benefits, provide comprehensive protection against environmental damage and aging.
Why we use Nepalese goji berries
Nepalse goji berries are particularly beneficial for skin health.
This is because the high altitude, clean air and strong sunlight of the Himalayas contribute to a denser nutrient profile that other goji berry varieties.
The glacial deposits over centuries have enriched the Himalayan soil with minerals, ensuring that the goji berries grown here are packed with a higher concentrations of vitamins, minerals, and antioxidants essential for skin vitality. Nepalese goji include significant levels of antioxidants such as zeaxanthin and polysaccharides.
You can find goji berry oil inclueded in our best-selling Alpine Phytonutient Serum.
Goji berries for skin health
The integration of goji berries into skincare formulations and dietary habits stands as a testament to their multifaceted benefits for skin health. By offering protection against oxidative damage, enhancing collagen production, and maintaining hydration, goji berries present a holistic approach to achieving radiant, healthy skin.
Incorporating goji berries into both your skincare routine and diet helps nurture and preserve the skin's natural vitality and beauty.
Goji berries are a clear favorite for anyone seeking to bolster their skin health through nutrient-rich, natural ingredients.Continue reading