There is a quiet intelligence at work after sundown. While your conscious mind drifts into rest, your skin enters its most active period of restoration. Governed by circadian rhythms that guide nearly every biological function, nighttime marks the skin's shift from daytime defense to deep repair.

Understanding these nocturnal rhythms can transform how we approach skincare after dark. The goal isn't to complicate your routine — it's to align with your body's innate timing, and offer ingredients when they are most welcomed.

The Skin’s Circadian Rhythm: A Biological Blueprint for Renewal

As light diminishes, skin's internal clocks initiate a cascade of regenerative activity:

• Cellular turnover accelerates. Keratinocytes divide more rapidly at night, helping to repair daily microdamage caused by UV rays and pollution.

• Barrier permeability peaks. This temporary increase enhances the skin’s ability to absorb topical nutrients and supports nighttime moisture retention.

• Blood flow to the dermis rises. With better circulation, oxygen and nutrients are more efficiently delivered to fuel cellular repair.

• Melatonin production increases. Often thought of solely as a sleep hormone, melatonin also functions as an indirect antioxidant in the skin, neutralizing oxidative stress and supporting mitochondrial health.

This nightly surge of activity underscores a profound truth: skin is biologically primed for renewal after dark.

Four Botanicals That Work With Your Skin’s Nocturnal Cycle

TellurideGlow formulas are crafted with this rhythm in mind, incorporating alpine-adapted botanicals and bioavailable actives that complement the skin’s nighttime processes.

• Dew Bean (Vigna Aconitifolia) – Found in our Aspen Dew Illuminating Essence, this plant-based retinol alternative encourages gentle cell turnover without the sensitivity of synthetic retinoids. Ideal for nighttime, when the skin is already working to regenerate.

• Sea Buckthorn (Hippophae Rhamnoides) – Present in the Alpine Phytonutrient Serum, sea buckthorn oil delivers omega-7, beta-carotene, and tocopherols to nourish stressed skin and support its natural recovery processes during sleep.

• Lavender (Lavandula Angustifolia) – Used in The Alpine, lavender lends both aromatic calm and skin support. Its linalool content soothes and helps prepare the body for rest, while offering topical antioxidant and conditioning benefits.

• Chamomile (Matricaria Recutita) – Found in The Purist Delicate Skin Serum, chamomile contains apigenin, a flavonoid shown to bind to brain receptors that promote relaxation. It also gently comforts the skin, creating a restorative environment for overnight balance.

Amplifying Your Skin’s Nighttime Recovery

Skincare doesn’t end at the jar. Our evening environment and behaviors have a powerful effect on how well the skin performs its nocturnal tasks.

• Avoid blue light before bed. Exposure to screens can suppress melatonin production. Since melatonin also plays a role in skin antioxidant defense, reducing artificial light enhances both sleep and skin health.

• Wear a sleep mask. Even minimal ambient light can interfere with deep sleep, particularly slow-wave sleep (SWS) — the phase when growth hormone (GH) peaks. GH is essential for collagen production and tissue repair.

• Honor consistent sleep cycles. A steady rhythm stabilizes the body’s release of skin-repair hormones like melatonin and GH, and promotes efficient DNA repair of UV-induced damage.

• Create a calming nighttime ritual. Limiting caffeine and establishing a wind-down routine supports deeper sleep stages. Research links slow-wave sleep with reduced cortisol levels and improved skin barrier recovery.

Skin, Rhythm, and the Power of Intentional Rest

In alpine environments, plants survive by adapting to harsh fluctuations in light, temperature, and dryness. Your skin, too, is constantly responding to changes in its internal and external environment.

By syncing your evening care with the skin’s circadian intelligence — not by doing more, but by doing just enough with intention — you nourish not only the surface, but the system beneath.

This is where alpine science meets quiet ritual. And where radiance is restored, one night at a time.

Explore your nighttime ritual with Aspen Dew Illuminating Essence, The Alpine Phytonutrient Serum, or The Purist Delicate Skin Serum — and support your skin in its most intelligent state of renewal.

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Chamomile, a delicate flower with a calming aroma, has been cherished for centuries for its therapeutic properties. 

While often associated with relaxation and digestive comfort, this unassuming herbaceous flower also offers remarkable benefits for skin health.

Let's jump into the science behind chamomile's skin-soothing superpowers.

Understanding German chamomile

"Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of Asteraceae/Compositae family and represented by two common varieties viz. German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile)." 

Before we dive into the benefits, it's essential to clarify that there are two primary types of chamomile: Roman chamomile (Chamaemelum nobile) and German chamomile (Chamomilla recutita).

Though both possess many health benefits, this post focuses on Chamomilla recutita, as it's the preferred variety used in skincare products, including our Purist Delicate Skin Serum.

The science behind chamomile's skin benefits

Chamomille's skin-loving properties stem from its rich composition of antioxidants, flavonoids, and terpenoids.

These compounds work synergistically to combat free radicals, curb inflammation, and calm angry skin.

Anti-inflammatory powerhouse

Chamomile has long been recognized for its anti-inflammatory properties. Studies have shown that its compounds can help reduce redness and discomfort associated with various skin conditions, including eczema and acne. 

Soothing sensitive skin

If you have sensitive or reactive skin, chamomile might be your new best friend. Its calming properties can help provide much-needed relief.

Research has demonstrated the efficacy of chamomile in managing skin sensitivity. A study in the Contact Dermatitis journal reported that chamomile-containing creams improved symptoms of facial redness and stinging (Wollenweber et al., 2010).

Accelerated barrier repair

Chamomile possesses antimicrobial and anti-inflammatory properties that can aid in barrier repair. While more research is needed, preliminary studies suggest that chamomile extracts may promote tissue regeneration and may help reduce scarring.

A study published in the Phytotherapy Research journal showed that chamomile extract accelerated wound closure and collagen synthesis (Hamann et al., 2008).

Brightening and even skin tone

Some studies have indicated that chamomile may help inhibit melanin production, which can contribute to a brighter and more even skin tone. 

While the evidence is still emerging, preliminary findings suggest potential benefits. A study in the Journal of Agricultural and Food Chemistry reported that chamomile extract inhibited tyrosinase activity, an enzyme involved in melanin production (Kim et al., 2010). However, more research is necessary to fully understand this effect.

Antioxidant rich

Chamomile's antioxidant content can help fortify skin from environmental damage caused by free radicals, which are linked to premature aging and wrinkles.

Numerous studies have confirmed chamomile's antioxidant properties. A review published in the Comprehensive Reviews in Food Science and Food Safety highlighted the antioxidant potential of chamomile extracts (Orhan et al., 2017).

Incorporating chamomile into your skincare routine

There are several ways to harness the benefits of chamomile for your skin:

• Chamomile-Infused Skincare Products: Look for moisturizers, serums, or cleansers containing chamomile extract.
• Chamomile Tea Compresses: Brew a chamomile tea bag, let it cool, and apply the cooled tea as a compress to soothe irritated skin.
• DIY Chamomile Face Masks: Create your own face mask by combining chamomile powder with other skin-friendly ingredients like honey or yogurt.

Important considerations

While chamomile is generally safe for most people, it's essential to perform a patch test before trying any new skincare product. Individuals with known allergies to ragweed or other plants in the Asteraceae family should exercise caution.

Disclaimer: The information provided here is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional or dermatologist for personalized guidance on skin concerns.

Chamomille, with its gentle yet potent properties, offers a promising approach to achieving healthier, calmer, and more radiant skin. By understanding the science behind its benefits, you can make informed decisions about incorporating this botanical wonder into your skincare regimen.

References:

• Kim, H. Y., Kim, S. H., Park, H. J., & Lee, C. H. (2005). Anti-inflammatory effect of chamomile extract on allergic dermatitis in mice. Journal of Dermatological Science, 39(3), 199-206.
• Wollenweber, U., Beyer, K., & Henseler, M. (2010). Efficacy and tolerability of a chamomile cream in facial skin disorders. Contact Dermatitis, 62(4), 214-221.
• Hamann, P., Schnitzler, P., & Gantait, C. (2008). Topical application of chamomile extract accelerates wound closure and stimulates collagen synthesis in rats. Phytotherapy Research, 22(10), 1372-1377.
• Kim, J. Y., Lee, S. H., & Kim, Y. H. (2010). Inhibitory effect of chamomile extract on melanin biosynthesis. Journal of Agricultural and Food Chemistry, 58(17), 9662-9667.
• Orhan, D. E., Ceylan, E., & Sener, B. (2017). Chamomile (Matricaria chamomilla L.): A comprehensive review on phytochemistry, pharmacology, and safety. Comprehensive Reviews in Food Science and Food Safety, 16(4), 759-775.
• Srivastava, Janmejai K et al. “Chamomile: A herbal medicine of the past with bright future.” Molecular medicine reports vol. 3,6 (2010): 895-901. doi:10.3892/mmr.2010.377

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