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Skincare Journal

Nepalese Goji Berries: A Superfood for Radiant Skin Health

Nepalese Goji Berries: A Superfood for Radiant Skin Health

Goji berries embody much more than just a tasty addition to your breakfast bowl. These nutrient-rich super-berries, also known as “wolfberries”, serve as a potent source of nutrients for your skin.

Originating from the lush landscapes of Asia, goji berries ( Lycium barbarumhave been revered in traditional medicine for centuries.

Lauded for their disease-preventing and immune-boosting properties, goji berries contain a dense concentration of antioxidants, vitamins, and phytonutrients.

Antioxidants galore 

The secret behind goji berries' efficacy in promoting skin health lies in their exceptional antioxidant capacity. These antioxidants shield the skin from oxidative stress, which is a key contributor to premature aging. 

By neutralizing free radicals—unstable molecules that can damage skin cells—goji berries help maintain the skin's collagen and elastin integrity, ensuring its texture remains firm and youthful.

The rich nutrient profile of goji berries, including carotenoids, vitamin C, oleic acid, and polysaccharides, plays a crucial role in enhancing skin color, texture, and overall resilience.

Let’s take a look at each one of these constituents in detail.

Carotenoids, nature’s answer to the sun's rays

Carotenoids, responsible for goji berries' vibrant red color, are formidable allies against environmental aggressors.

Zeaxanthin and lutein, two prominent carotenoids found in goji berries, help guard against UV-induced damage and pollution, safeguarding the skin's structural components and mitigating inflammation.

Skin vitality trio: beta carotene, vitamin C, and zinc

This powerful trio works synergistically to support skin health.

Beta carotene, a vitamin A precursor, excels in reducing oxidative stress and inflammation, helping to preserve the skin's elasticity and promoting collagen synthesis.

Vitamin C, known for its brightening effects, contributes to an even skin tone and smoother texture. Zinc enhances these benefits by supporting fibroblast function, essential for maintaining the skin's strength and resilience.

Anti-inflammatory heroes: polysaccharides and betaine

Goji berries are rich in polysaccharides, which not only hydrate and plump the skin but also soothe it, offering protection against harmful biochemical processes. 

Betaine, another key compound, combats inflammation and helps to preserve collagen and elastin from degradation, particularly from sun exposure, thereby preventing premature aging.

Moisture-locking oleic acid

Oleic acid, a monounsaturated fatty acid found in goji berries, reinforces the skin's barrier function, minimizing transepidermal water loss (TEWL) and ensuring lasting hydration.

Its anti-inflammatory properties, coupled with its antioxidant benefits, provide comprehensive protection against environmental damage and aging.

Why we use Nepalese goji berries

Nepalse goji berries are particularly beneficial for skin health.

This is because the high altitude, clean air and strong sunlight of the Himalayas contribute to a denser nutrient profile that other goji berry varieties.

The glacial deposits over centuries have enriched the Himalayan soil with minerals, ensuring that the goji berries grown here are packed with a higher concentrations of vitamins, minerals, and antioxidants essential for skin vitality. Nepalese goji include significant levels of antioxidants such as zeaxanthin and polysaccharides.

You can find goji berry oil inclueded in our best-selling Alpine Phytonutient Serum.

Goji berries for skin health

The integration of goji berries into skincare formulations and dietary habits stands as a testament to their multifaceted benefits for skin health. By offering protection against oxidative damage, enhancing collagen production, and maintaining hydration, goji berries present a holistic approach to achieving radiant, healthy skin.

Incorporating goji berries into both your skincare routine and diet helps nurture and preserve the skin's natural vitality and beauty. 

Goji berries are a clear favorite for anyone seeking to bolster their skin health through nutrient-rich, natural ingredients.

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Himalayan Sea Buckthorn Oil for Skin Rejuvenation

Himalayan Sea Buckthorn Oil for Skin Rejuvenation

Sea buckthorn is a super-nutrient oil revered in skincare for its unparalleled ability to enhance skin radiance, boost hydration, and combat premature aging. 

This "liquid gold" is not an oceanic extract but a precious yield from the Sea buckthorn shrub, thriving in the lofty realms of the Himalayas. 

Meticulously extracted via mechanical cold pressing from Sea buckthorn berries ensures a potent blend of omegas essential for skin health.

A jewel in traditional medicine

Rooted in centuries-old wisdom, Sea buckthorn has been a cornerstone in Traditional Chinese Medicine (TCM) since the Tang Dynasty (618-907 C.E.), cherished for its holistic health benefits. 

Its Latin name, Hippophae rhamnoides, meaning 'shiny horse,' hints at its historical use for enhancing the vitality and coat health of horses, a testament to its nourishing properties.

Omega-rich rejuvenation

The secret behind Sea buckthorn oil's remarkable skin benefits lies in its comprehensive fatty acid profile, encompassing omega-3, 6, 7, and 9, making it a unique botanical source of all four essential omegas. 

These lipids are pivotal in moderating the skin's inflammatory response, which is crucial since chronic inflammation is a precursor to premature aging and DNA damage. 

The anti-inflammatory properties of Sea buckthorn oil not only soothe the skin but also protect it against the ravages of time, promoting a youthful, vibrant complexion.

Beyond inflammation control, these fatty acids facilitate deep skin penetration, promoting regeneration, collagen production, and renewal. This action is critical for epidermal recovery and helps minimize the look of scars. 

Omega-9, for instance, enhances the skin's absorption of other beneficial compounds, whereas omega-6, converted into prostaglandins, plays a vital role in skin recovery and nutrient transport.

A standout feature of Sea buckthorn oil is its omega-7 content, a rarity in the plant kingdom, known for boosting keratinization, telomerase activity, and collagen formation. 

These processes are essential for slowing aging and reducing hyperpigmentation.

Strengthening the skin barrier

The integrity of the skin barrier is fundamental to overall skin health, serving as a defense against microbial invasion and moisture loss. It is also easily compromised as we age, due to a reduction in our skin’s natural oil production.

Sea buckthorn oil's rich phytoceramide and lipid content fortifies this barrier, effectively reducing transepidermal water loss (TEWL) and shielding the skin from inflammation-induced aging and structural damage. 

Its barrier-strengthening properties also offer support for inflammatory skin conditions, such as dermatitis and rosacea, comforting sensitive reactive-prone skin.

Antioxidant power for smoother firmer skin

Environmental stressors like UV radiation, pollution, and psychological stress contribute to increased reactive oxygen species (ROS) levels, accelerating skin aging through oxidative stress. 

Sea buckthorn oil is a powerhouse of antioxidants, including polyphenols and vitamins A, E, and C—boasting a vitamin C content 15 times higher than that of oranges!

These antioxidants mitigate ROS damage, support collagen synthesis, and provide regenerative benefits, crucial for preventing premature aging and facilitating skin recovery.

Moreover, the oil's phytonutrients can help curb the activity of sun-induced MMP enzymes responsible for collagen degradation, offering further protection against aging and inflammation.

Enhanced radiance

Sea buckthorn oil may help support skin detoxification and oxygenation, culminating in a more radiant and glowing complexion. 

This improvement boosts skin barrier health and resilience, something that is especially beneficial for those who spend time in extreme climatic conditions, like skiing in Telluride!

Sea buckthorn oil stands out as a multifaceted elixir in skin care, offering a spectrum of benefits from anti-inflammatory and barrier-strengthening actions to antioxidant protection and radiance enhancement. 

You can find Sea buckthorn in our best-selling Alpine Phytonutrient Serum and Purist Delicate Skin Serum.

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The Remarkable Benefits of Aspen Bark Extract for Skin Health

The Remarkable Benefits of Aspen Bark Extract for Skin Health

Aspen, scientifically known as Populus tremuloides, and colloquially referred to as the quaking aspen for its distinctive fluttering leaves, is more than just an aesthetically pleasing deciduous tree native to North America.

Beyond its visual charm and the timber's valued durability and disease resistance, aspen harbors potent phytonutrients that offer a myriad of benefits for skin health.

Aspen bark is a phytonutrient powerhouse

The resilience of aspen trees, capable of thriving in harsh high-altitude environments, is largely attributable to their rich content of polyphenols and alkaloids. These compounds not only enable the aspen to fend off predators and diseases but also imbue it with remarkable longevity. Such phytonutrients are what make aspen bark extract a remarkabkle ingredient for skincare, providing significant anti-microbial, anti-oxidant, and anti-inflammatory benefits.

The historical & medicinal significance of aspen bark

Historically, aspen has been revered for its medicinal properties. Indigenous peoples of North America utilized it for treating a variety of conditions, from fever and skin burns to respiratory ailments.

The bark, in particular, was noted for its healing effects on wounds and chilblains, as well as its analgesic and anti-inflammatory properties, offering relief from back pain and potentially mitigating gastric ulcers.

Aspen bark extract in skincare

Smoothing and Softening Effects

Aspen bark is a treasure trove of salicin, a precursor to salicylic acid, which acts as a gentle exfoliator.

By promoting the shedding of dead skin cells, salicin helps to smooth, soften, and brighten the skin, enhancing texture, diminishing fine lines, and revitalizing the complexion.

Ideal for sensitive skin

Due to its non-irritant nature, aspen bark extract is well-suited for sensitive skin types. It serves as a natural preservative, offering a safer alternative to traditional parabens while reducing the potential for skin irritation.

Anti-inflammatory properties

The blend of salicin and polyphenols in aspen bark extract provides significant anti-inflammatory effects. This can be particularly beneficial for calming reactive or irritated skin, with antioxidants helping to soothe the epidermis by combating free radicals and inflammation.

Potent antioxidant activity

Aspen bark extract's high phytonutrient content makes it a powerful antioxidant. Polyphenols protect the skin's structural proteins, such as collagen and elastin, from oxidative damage. This helps to preserve skin integrity and combating signs of premature aging.

Incorporating aspen bark into your skincare routine

Leveraging the power of aspen bark extract in skincare products, like our Aspen Dew Illuminating Essence, can significantly enhance skin health.

Its unique ability to smooth, soften, and calm, makes it an invaluable ingredient for anyone looking to restore balance and brightness to their complexion.

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Skin Barrier Health: Maintaining Vibrant Skin into Your 50's & Beyond

Skin Barrier Health: Maintaining Vibrant Skin into Your 50's & Beyond

As we age, our skin's texture and ability to retain moisture start to change. This is because the amount of natural oils your skin produces declines dramatically after the age of 40. Some might go so far as to say that their oil glands have gone on strike!

But it’s not just that our skin produces less natural oils. The structure of our skin also changes, becoming thinner and less dense, a change that can further contribute to trans-epidermal water loss (TEWL) and impaired barrier function.

Both thinner and drier skin can greatly diminish optimal skin barrier function. One of the best things you can do for mature skin is to make sure your skin barrier remains intact and healthy by providing it with the vitamins, nutrients, and moisture that it needs.

Specifically, phytoceramides, precious oils and hyaluronic acid, which act synergistically toghether to mimic the composition of the skin’s natural barrier. Both our serums and our Aspen Dew Essence are designed to provide these key actives and help to promote optimal skin barrier health so you can keep your glow going.

For more on how to naturally boost your skin health and improve barrier function, check out our tips below...

How you can boost skin barrier health

Use a serum daily 

Invest in a clean, results-driven serum, like The Alpine Phytonutrient Serum or Purist Delicate Skin Serum, that fortifies and nourishes depleted skin with vitamin renewal while shielding against oxidative damage that leads to premature aging.

Use a gentle cleanser twice a day

Oil cleansers are preferred as they clean without stripping. Avoid anything that leaves your skin feeling “squeaky clean” as this is a sure sign your skin is being stripped of its natural oils and moisture.

Get your Omega 3s

Take a high-quality fish oil or flaxseed Omega 3 supplement, to improve the fatty acid composition of your skin and balance its inflammatory response. Our favorite is Nordic Naturals Ultimate Omega.

Avoid hot water

Use warm (not hot!) water on your face so you are not stripping your skin of its natural oils and limit over-bathing.

Use SPF

Upgrade your sunscreen game, use a non-nano SPF sunscreen to protect against age spots and skin cancer. Makeup with SPF does not provide the same level of protection. While using SPF may feel over-stated, it remains one of the single most powerful ways to help prevent premature photo-aging. For more on this topic, check out our post on the myriad ways UV rays damage skin.

However you choose to support your skin barrier health, remember, caring for your skin is always an act of self-care. 

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